Cornell and Penn State Researchers Investigate Water Intake Effects on Meal Consumption
- Published
- Source
- ITmedia.co.jp
Researchers from Cornell University and Penn State University published a study in the journal 'Appetite' examining the relationship between water intake and food consumption during meals. The study aimed to verify the common belief that drinking water while eating can lead to reduced food intake and increased satiety.
The research involved 86 adults who participated in a lunch experiment with varying levels of spiciness, where they could freely drink water. Contrary to popular dietary advice, the findings revealed that increased water consumption during meals was associated with higher overall food intake, regardless of the spiciness of the dishes.
This study suggests that the common nutritional guidance to drink water while eating to reduce food intake may actually have the opposite effect. Further research may be necessary to explore the implications of these findings on dietary practices and weight management strategies.
Original report
[ITmedia News] 「食事中に水を飲むと食べ過ぎない」、実はウソ？ 食べる量を左右していたのは…… 米研究者が検証
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